Wellness Self-Care: DIY Pain Relief

In response to patients' questions about how they can find relief from chronic musculoskeletal pain, I wrote the book "Pain Relief Meridian Therapy". It covers common types of pain, such as back pain and sciatica, as well as functional disorders like migraines, fibromyalgia, and weight gain. It illustrates acupuncture meridians and the most effective acupuncture points for treating different types of pain. The treatment protocols are based on classic textbooks and my clinical experience. "DIY Pain Relief" does not mean treating a medical problem by oneself. If you have an unknown medical problem or unbearable pain, you should see a medical professional and follow their guidance. DIY Pain Relief is designed to facilitate faster recovery and prevent the condition from worsening while under professional care. Many tools and devices are available for laypeople to use for pain relief. They are simple to use but using them effectively requires knowledge of the meridian concept of traditional Chinese medicine. You need to know where to apply stimulation to achieve the desired results. I recommend reading the book "Pain Relief Meridian Therapy" as an accompanying resource. The pictures above show some of the devices you can use.

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